posts

For MLK Jr. Day

i wrote this for Martin Luther King Jr. Day, but had problems accessing my site to post this until now.  It of course is relevant today. “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving...

Magical Italia

Magical Italia

[vc_row][vc_column][vc_column_text]i had many memorable experiences while i was in Italy.  And even though i was in excruciating amounts of pain and my Lyme was flared pretty badly, i was still so touched and moved by so many of my interactions there. i led a retreat...

i am so raw right now…

i have been so sick and in so much pain and fatigue for so long now, that my already overly sensitive self is even more so.  It is an intense path to try to navigate.  Every smell, sound, and lights hit me like gun shots... and i am not exaggerating.  People do not...

What We Choose Makes The Difference

Today i was in the beautiful place of Trenno, Italy.  They are celebrating the book UTOPIA of Thomas More.  i spoke about how "Utopia" is seen as something unattainable, but that with EVERY choice we make, we either co-create the world we want to live in, or we...

Laughter Is Good Medicine

Laughter Is Good Medicine

So much in this world and in my life makes me want to cry and gets so overwhelming that i look for things to make me laugh.  When i saw this photo, it cracked me up!  Hope it brings a smile to your face.  🙂

August 28th, 2016

i go for morning espresso with my two friends and the winged one is with us.  We go on a ferry to get to an island, it is with me again. My whole life, since i was about 7 and a half years old, butterflies have consistently continued to show up in my life.  They are...