by Julia Butterfly Hill | Mar 2, 2022 | posts
First, find a quiet and sacred place. Even if you’re in a crowded room, sit with an uplifted but relaxed posture. Spend a few moments to rest your mind. Focus on your breath. Relax in the moment. Breathe in your own sacred presence and be at ease. When...
by Julia Butterfly Hill | Jul 25, 2021 | posts
The following is a 6-step instruction for contemplation and meditation practice intended to help make a difference in the world. Whether you are an activist, involved in environmentalism in any way, or just someone inspired to engage and help the world as best you...
